Workout Routine To Get A Toned And Flat Tummy
Women all over the world dream of a perfect body and go to great lengths to get a slim and curvy body. Because of the natural process of hormonal changes, childbirth and as an after effect of lifestyle changes, you may find yourself carrying excessive weight primarily in your abdominal area. This stubborn fat is hard to get rid of and the only way to get rid of is to follow a strict diet and exercise regime to get back into shape. In today’s sedentary work life, staying physically active is necessary for a healthy life and to reduce the risk of developing any ailments in the future such as diabetes and heart diseases as stated in www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389.Apart from the beauty quotient, having a flat tummy has many health benefits as well. You can explore many workout guides and their benefits on online fitness portals like www.fitnessrocks.org.
Abs workouts focus on toning the abdominal midsection muscle which is responsible for shaping your belly. Apart from burning the fat accumulation in the abdominal area and strengthening the core, these abs workouts also shape the legs, buttocks, thighs, shoulders, and arms. With a flat stomach, less strain is created on the lower back and this, in turn, improves the posture and alignment of the body. It is not always possible for homemakers or busy professionals to regularly hit the gym. These abs workout routines which can be performed at the comfort of your home with time flexibility and privacy are a better option for women.
Here are few very useful abs workout exercises which if done regularly can show impressive results in few days:
• Planks: This involves positioning the entire weight of the body onto your forearms and toe top and holding in that position for 15 seconds and releasing back to the relaxed state by lowering your knees. This creates stress in your core area and abdominal muscles. • Rock and Raise: This exercise works on your core, thigh and buttock area. Lie straight on the floor, with hands on the sides, knees pointing outward and sole touching each other. Slowly move your leg upward staying in the same position till your toes face the ceiling, and your hips are slightly above the ground. Stay in that position for few seconds and then return. •Rotating Superwoman: This involves lying on your back with arms stretched upwards and legs straight. Now slightly raise your leg and arms simultaneously above the ground and hold in that position for 15 seconds. Next upturn in your stomach and follow the same procedure for another 15 seconds. In this exercise for few seconds, the entire weight routes to your core area and strengthens the abdominal muscles. • Side Plank or Oblique V-up: This workout stresses on defining the side curves. Lie sideways, with legs 30 degrees from hips. Rest the lower hand on the floor and put the other one behind your head. Next simultaneously raise your legs above the ground and also move your torso towards your legs forming a V-shape. Doing 15-25 reps each side helps to tone the side muscles. You might find these abs exercises challenging to perform initially. But as you develop strength and control over your body, you can observe the difference in your body shape within a few weeks.