The testosterone levels in men are decreasing rapidly in recent years. Wondering what testosterone is. It is nothing but a hormone that is found in both men and women. However, testosterone hormone matters a lot for men. This is because testosterone in men is responsible for increasing the libido. Low level of testosterone would result in other health issues such as heart diseases, diabetes and obesity. You can visit HealthGains to find out the options available for boosting testosterone. Maintaining right level of testosterone would help in improving overall health conditions. You can log on to www.everydayhealth.com to find topics related to everyday health.
There are many symptoms associated with low testosterone. Fatigue, decreased libido, depression is few of the symptoms. It is not necessary that you should always seek a medical center to boost the testosterone levels. There are natural ways to boost the testosterone. In this article, we will discuss the natural testosterone booster.
Intermittent fasting is one of the natural ways to boost the testosterone. Various studies have proved that intermittent fasting helped men to experience an increased level of hormone by up to 400 percent. How does the intermittent fasting work? This fasting is performed by skipping the breakfast and having meals at noon, 3 pm and last meal at 6 pm. When you skip the breakfast, all the vital organs take rest, especially the liver, which plays a major role in boosting the testosterone hormone.
Heavy weight training helps to build the muscles and boost the hormone levels. It is always better to do the heavy weight training at a gym, where you will have someone to guide you. This heavy weight training also helps to burn the excess fat, which directly helps to boost the testosterone level. Research has found that there is a link between excess fat and testosterone. People with excess fat are found to have low testosterone levels.
Not all fat in our body are bad for your health. There are good or healthy fats, which helps to maintain your health. Unfortunately, the most junks foods that are available are rich is bad food and carbohydrates. Healthy fat is found in coconut oil, yoghurt, sheep milk cheese and other fermented dairy products. Omega-3 fatty acids are one of the healthy fats that men should never ignore. This healthy fat is rich in salmon fish. You can consume fish oil supplement. Chia seeds, flax seeds and walnuts are also rich in healthy fatty acids.
Monounsaturated fats are great for boosting testosterone levels. These fats are rich in Avocado, almonds and olive oil. Eating these naturals food every day in right quantity will effectively boost your testosterone levels.
Liver detox is important for boosting your testosterone level. The liver is one of the organs that play a vital role in testosterone production. If the liver is not functioning properly, then the testosterone levels will tend to drop. Liver detox cleanse the liver and improve its health. You should in take the Vitamin D to increase the testosterone levels. Natural ways for boosting the testosterone are the safe and cheap option for improving the libido. Once you try all these natural methods and still not satisfied then it is better consulting a good doctor who can help you regain back the required testosterone level.